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It provides up to 14 keto-friendly meal options depending on your location, including Blooming Onion Chicken, Chicken Bacon Alfredo, and Cheesy Beef Taco. Clean Eatz Kitchen is a restaurant chain that also offers frozen meals. The service also offers single-serving Fresh & Ready meals that only need to be reheated. One of the advantages of Green Chef over other services on this list is that it’s family-friendly, giving you the option to receive meals that feed 2, 4, or 6 adults. In addition to several lunch and dinner selections, Factor has a wide variety of keto-friendly add-ons to make it even easier to stick to your keto diet.
We take care of the hard stuff, like meal planning, shopping and cooking, so you can focus on the rest, regardless of your goal. Green chef has been selling organic keto meal kits to loyal customers for years now. The Green Chef menu changes weekly, so even long-time customers never have to worry about getting bored or burnt out on the same keto meals again and again.
Best frozen meals
Our testers ordered from, cooked, and rated 40 different meal delivery services. We carefully scored each one based on meal selection, nutritional information, sustainability, and customer service, as well as the flavor, freshness, and quality of each meal and ingredient. Our Spruce Eats tester panel includes dietitians, chefs, and longtime food writers. The one thing they all have in common is that they're passionate and knowledgable about food.
Our team of nutrition experts and chefs keep things exciting with a unique menu every week using seasonal ingredients, and we work with your preferences and allergy considerations. A little higher carb counts (think grams for many meals), but taste is VERY good. Factor_ typically runs on a keto meal subscription model, so they’ll continue sending you meals each week until you cancel your subscription.
How Do Keto Meal Delivery Services Work?
Fresh N Lean is also a good pick—and it offers a high proportion of organic ingredients to boot. Imagine never having to calculate your macro intake or worry about shifting out of ketosis. The best keto meal delivery services not only allow you to totally focus on simply enjoying your food, but they also make it easy, delicious, and affordable. The paleo and keto diets have a lot in common, but there are some important distinctions too. If you're more inclined to keep to a paleo plan that allows for healthy foods that may also have a high carb count, like carrots and sweet potatoes, then I'd recommend Pete's Real Food.
What’s more, all of the meals are free of gluten, preservatives, and artificial sweeteners. You can choose a 6- or 12-meal weekly shipment, with the 12-meal option being slightly less expensive per serving. This can save you a lot of time in the kitchen and make it easier to follow the keto diet. Keto is best for anyone that enjoys a more savory, high-fat style of eating and doesn’t mind giving up traditional carb foods like bread, pasta, and sweets.
Best keto meal delivery for vegetarians
Just keep in mind that since the meals are designed for weight loss, many of them provide only around 300 calories each, which will not be enough for most people. We suggest adding an extra meal or two and snacks if you plan on eating only Diet-to-Go meals. Since you can also choose from the full Freshly menu, FreshlyFit is a great option for households where not everyone is following a keto diet. I have done this myself with great success — I eat a keto diet, but my husband and children do not. If you choose this approach, try to avoid meals with sugary sauces such as glazes, which can be more difficult to substitute on keto.
Unfortunately, that means most of the Carb Smart options are likely too high in carbs for a keto diet. The service also has an a la carte option, which allows you to purchase individually prepared ingredients to build your own meals. Delivery time is estimated using our proprietary method which is based on the buyer's proximity to the item location, the shipping service selected, the seller's shipping history, and other factors. I don’t normally comment on blogs but I wanted anyone reading this to definitely do their homework on Ketoned Bodies before purchase. I did not do my homework and was quite unhappy with my meals from them. I personally feel, from reading others’ reviews and my own experiences with them, that they do not have a solid business built and it shows in their products.
They use pictures of food on their website that looks NOTHING like what you get. Of course you always have people who say that pictures will look different, and I do realize that. But I received one meal in particular that looked like someone had already chewed it, and I could not identify what it was supposed to be. These meals come in cardboard take out containers that are held together with rubber bands.
Every Wednesday you’ll receive an email reminder to go to your dashboard and pick your meals. We keep our carbs low and compliant with the keto diet guidelines. Choose from a variety of mouth-watering, protein packed ketogenic meals.
One thing to like about FreshlyFit is a rotating menu of 23 keto-friendly meals to choose from each week which should keep you from getting bored. Note that steak and other beef entrees generally incur an added cost of $2 to $3 a meal. While I didn't love everything I tried from FreshlyFit's keto plan, most meals were pretty solid. You'll find keto versions of comfort foods such as shepherd's pie with cauliflower mash.
In addition to being organic, Green Chef utilizes mostly recyclable and compostable packaging material; it is also carbon neutral, which is unique among meal delivery services. Whether you're very experienced with keto or are just getting started on your journey, a keto meal delivery service can be extremely helpful. To keep your body in ketosis—a metabolic process in which your body gets its fuel primarily from fat—you must consume your macronutrients in a certain ratio. I'll continue to update this list periodically as I try new keto-friendly meal delivery services.
A pre-made dinner can still taste delicious, but it may not have the texture, crunch, and visual appeal of a freshly cooked meal. Meal subscription services can be a great answer for busy keto eaters. They take the time, planning, and mess out of your daily foraging.
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